Do you ever find yourself craving something delicious and comforting like a slice of pizza but are unsure of the nutrition facts regarding how many carbs it contains? We know that carbohydrates can be part of a healthy diet, and pizza is no exception! In this article, we will discuss everything there is to know about carbs in pizza including topping variations, cheat-day indulgences, nutritional info about your favorite pies, and some tips on portion control. Reach for that extra slice guilt-free with our comprehensive guide explaining how many carbs in a slice of pizza.
Pizza Nutrition Facts
Here are the nutrition facts for a classic slice of cheese pizza (about 14 inches in diameter):
- Fat: 10.4g.
- Sodium: 640mg.
- Carbohydrates: 35.6g.
- Fiber: 2.5g.
- Sugars: 3.8g.
- Protein: 12.2g.
How Many Carbs In A Slice Of Pizza?
“How many carbs in a slice of pizza?” On average, a slice of regular-crust pizza contains approximately 30 grams of carbohydrates. It is worth noting that thin-crust pizza typically has 5-10 fewer grams of carbs per slice compared to regular-crust or pan pizza. The carb count can also vary depending on the toppings you choose. For instance, a slice of pepperoni pizza can have around 37 grams of carbs, while a slice of veggie pizza may contain only 25 grams.
How Many Carbs In A Pizza Slice By Toppings?
Toppings can make a big difference in the carb count of a pizza slice. Here are some popular toppings and their average carb counts per slice:
- Pepperoni: 2.5 grams
- Sausage: 3 grams
- Mushrooms: 1 gram
- Onions: 0.5 grams
- Bell Peppers: 1 gram
- Olives: 0.5 grams
- Pineapple: 2 grams
- Tomatoes: 1 gram.
How Many Carbs In A Pizza Slice By Brand?
The carb count in a pizza slice can also vary depending on the brand or restaurant. Here are some popular brands and their average carb counts per slice:
- Pizza Hut Pizza Slice: While it depends on the toppings, a slice of Pizza Hut pizza can have anywhere from 26-40 grams of carbs.
- Domino’s Pizza Slice : Similar to Pizza Hut, the carb count in a Domino’s pizza slice can vary depending on the toppings. However, on average, a slice can contain around 25-40 grams of carbs.
- Papa John’s Pizza Slice : The carb count in a slice of Papa John’s pizza ranges from 30-50 grams, depending on the toppings.
- Digiorno Pizza Slice : A Digiorno cheese pizza slice contains around 40 grams of carbs. However, this number can increase with additional toppings.
- Costo Pizza Slice : Costco pizzas are known for their large size, and accordingly, a slice contains approximately 40-60 grams of carbs.
Why Does Pizza Have So Many Carbs?
A slice of medium (12-inch) thin-crust pizza without cheese and toppings contains 17 grams of carbs. On the other hand, a regular-crust pizza typically has an average of 30 grams of carbs per slice. Why is there such a big difference? The answer lies in the dough. Regular pizza dough contains more flour and sugar, making it higher in carbs compared to thin-crust or gluten-free options. Additionally, toppings such as cheese and meats also increase the carb count.
Risks When Eating Too Much Pizza
Pizza is high in saturated fats due to cheese and processed meat toppings, which can increase your cholesterol levels as well as risk for heart disease. However, the number of carbs in a slice of pizza can vary depending on the size and type of crust. It’s important to consider portion sizes and overall dietary balance when consuming pizza or any other food.
Where Can I Get The Healthiest Pizza?
If you’re looking for a healthier pizza option, try making your own at home using whole wheat crust and adding veggies as toppings. Some restaurants also offer cauliflower crust options or thin-crust pizzas with less carbs. It’s always a good idea to check the nutrition facts before ordering or making any food choices. Moderation is key when it comes to enjoying an occasional slice of pizza. With this comprehensive guide, you now have the knowledge to make informed decisions about your pizza intake and satisfy those cravings without any guilt.
How To Make Healthier Pizza?
As mentioned earlier, making your own pizza at home can be a healthier option. Here are some tips on how to make a healthier pizza:
- Use whole wheat or gluten-free crust instead of regular white flour crust.
- Load up on veggies as toppings instead of processed meats.
- Opt for low-fat cheese or skip it altogether.
- Make a homemade tomato sauce using fresh tomatoes and herbs instead of using store-bought, high-sugar sauces.
- Try alternatives to traditional pizza such as zucchini or cauliflower crust.
Chef John Sebastian has been cooking up a storm at his simple place for years. Offering a variety of international foods, Chef John Sebastian has something for everyone- and he makes it all look easy!
He’s been featured in various food magazines and cooking shows, and his restaurant has become a local favorite in the community. When he’s not in the kitchen, Chef John Sebastian enjoys spending time with his family.